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Elite Personal Training
Campbell  ·  Los Gatos, CA

You optimize everything else. Now optimize your body.

Your body deserves the same rigor.

Trusted by engineers & leaders at Silicon Valley's top companies

MYOS partners with employees at Silicon Valley's top companies to build exercise plans around their work — desk weeks, travel weeks, on-call weeks included.

Our clients work at
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115 lb Deadlift, Pain-Free
18% Strength Gain in 6 Months
12 lb Muscle Gained in Menopause
Muscle Preserved on Zepbound
Post-Op Knee to Full Squat Depth
DEXA-Verified Recomposition
First Pull-Up at 52
115 lb Deadlift, Pain-Free
18% Strength Gain in 6 Months
12 lb Muscle Gained in Menopause
Muscle Preserved on Zepbound
Post-Op Knee to Full Squat Depth
DEXA-Verified Recomposition
First Pull-Up at 52

Our Philosophy

Excellence is not a destination — it is a discipline.

MYOS Fitness is a personal training practice in Campbell, California, offering in-person coaching at Left Coast Fitness, in-home sessions across Los Gatos and the South Bay, and online programs worldwide from $199.99 per month.

We don't believe in generic programs or one-size-fits-all approaches. Every client receives a meticulously crafted training plan built on biomechanical assessment, lifestyle analysis, and measurable milestones.

Whether you train with us in our private studio or through our elite online platform, the standard never changes.

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Engineers at Apple on active programming

Specializations

Where science meets
your goals.

Leo's CSCS certification and rehabilitation science background converge in three high-impact areas where most trainers fall short.

01 / Hormonal Health

Menopause & perimenopause strength.

As estrogen declines, lean muscle, bone density, and metabolic rate follow. Leo's protocols emphasize progressive resistance, hypertrophy, and recovery — the proven antidote to hormonal shifts. Built for women who refuse to accept decline as inevitable.

Bone Density Lean Mass Metabolic Health
02 / GLP-1 Support

Body composition on Zepbound, Ozempic, Mounjaro.

GLP-1 medications accelerate weight loss — but up to 40% can come from muscle. Leo designs strength-focused, protein-prioritized protocols that preserve lean mass, protect metabolic rate, and ensure your transformation is composition-driven, not just scale-driven.

Muscle Preservation DEXA Tracking Protein Strategy
03 / Rehabilitation

From injury to full performance.

Most trainers stop where physical therapy ends. With a foundation in rehabilitation science, Leo bridges the gap — corrective exercise, biomechanical assessment, and progressive loading guide you back to strength, then beyond it. Post-surgery, post-PT, post-pause.

Post-PT Bridge Biomechanics Corrective Exercise

Body Composition Intelligence

Elite clients train with data, not guesswork — DEXA scanning gives us a precise map of your body composition, so every rep, every macro, every recovery day is engineered with surgical intent.

Included with

The Performance

Powered by BodySpec

The Team

Meet your
coach.

Work with us
Leo Davis, BSc. CSCS CPT
Head Coach & Founder
Strength, Athletic Performance, Biomechanical Optimization — 12 years

"I built MYOS on one principle — precision over volume. Every client deserves a program engineered specifically for their body, not a template with their name on it."

Strength & ConditioningAthletic PerformanceBiomechanical OptimizationNutrition StrategyOnline Coaching
GLP-1 Support

The scale says you lost weight. What did you lose?

On GLP-1 medications alone, a substantial share of the weight that leaves is muscle — the very tissue that protects your metabolism, your strength, and your long-term health. Drag the slider to see the difference structured resistance training makes.

30 lbs lost on a GLP-1
Scenario 01
Medication alone.
19lbs of fat lost
11lbs of muscle lost
Scenario 02
With structured resistance training.
27lbs of fat lost
3lbs of muscle lost

That is 8 pounds of muscle — kept, protected, and working for you.

Explore GLP-1 support
Book a Consultation

Illustrative model. DEXA sub-studies of GLP-1 trials report that roughly 25–40% of total weight lost can come from lean mass when no resistance training is performed; structured resistance training with adequate protein intake substantially reduces that share. Individual results vary — which is exactly why MYOS programs begin with a DEXA scan, not an assumption.

The Process

How we
build you.

MYOS private training studio in Campbell, California

The MYOS Studio — by appointment only

01
Deep Assessment
We begin with a comprehensive movement screen, goal mapping session, and lifestyle audit — including DEXA body composition analysis for Elite clients. No assumptions, no estimates. Every program starts from precise, measurable truth.
02
Precision Programming
Your coach designs a periodized training plan — built with surgical precision around your schedule, recovery capacity, and long-term goals.
03
Execution & Refinement
Train with purpose. Every session is recorded, analyzed, and adjusted. Continuous feedback loops ensure you're always moving in the right direction.
04
Sustainable Mastery
We don't just get you to your goal — we build the habits, knowledge, and capacity that make it permanent. This is the last transformation you'll ever need.

Results

Clients
who transformed.

Working with Leo completely redefined what I thought was possible. In six months I did more than the previous four years in commercial gyms combined — my overall strength is up 18% and still climbing.
Jon I.
OnSemi — 18 months
Working with Leo remotely exceeded every expectation. The attention to detail — form reviews, check-ins, nutrition — it's a level of care I never expected from an online coach.
Daniel W.
Online Coaching Client — 12 months
I came to Leo with lower back pain and had never deadlifted in my life. Now I'm pulling 115 pounds pain-free. I trust my body again.
Jaime C.
Apple — 1.5 years
I travel constantly for work. Leo built a program I could run in any hotel gym — and somehow it's the most consistent, effective training I've ever done.
Chris L.
Online Coaching Client — 14 months

Investment

Transparent
pricing.

Online — Tier I
The Method.
$199.99
per month
  • Personalized 12-week periodized program
  • App-based delivery & progress tracking
  • Bi-weekly asynchronous check-ins
  • Nutrition guidelines
  • Email support
Get started
Most Popular
Online — Tier II
The Performance.
$299.99
per month
  • Fully individualized weekly periodization
  • Video form analysis
  • Weekly coaching check-ins
  • Full macro & nutrition coaching
  • Wearable data integration
  • Complimentary DEXA body scan (BodySpec)
Get started
Online — Tier III
The Reserve.
$399.99
per month
  • Direct 1:1 access to Leo
  • Weekly live coaching calls
  • Quarterly DEXA composition tracking
  • Recovery & rehabilitation programming
  • Priority 24/7 messaging
Get started
In-Person — Campbell

Private Studio.

One-on-one training in our invitation-only private facility, or in-home concierge. Full biomechanical screen, flexible scheduling, bespoke packages built around your calendar.

Inquire
Every tier is built on the same standard: individualized programming, measured progress, no templates.

The MYOS App

Your coach,
in your pocket.

Every online program is delivered through the MYOS coaching app — your daily training, demonstrated by Leo himself, with nothing left to guess.

  • Every exercise filmed by Leo — cues, tempo, and intent for each movement
  • Daily workouts, step tracking, and macro targets in one place
  • Log your sets and leave notes; Leo reviews and adjusts your program weekly
  • Direct messaging with your coach, built in

Included with every online tier

MYOS app home screen showing today's workout, step tracker, and macro goals
MYOS app workout view — Lower A posterior chain session with warm-up exercises
Program Fit

Find your path.

Five questions. Sixty seconds. A program recommendation engineered for your body, your history, and your goals — and a follow-up from Leo within 24 hours.

05 Questions  ·  No obligation
01 / 05
One Last Step

Your program is ready.

Enter your details and your recommendation appears instantly.
One follow-up from Leo — nothing more.

Please enter your name and a valid email.

Optional — helps us tailor your plan around your work schedule.

Your answers are used only to match you with the right program.
Your Recommendation

Built for you.

    Start with this program

    Common Questions

    Answered
    directly.

    We use the same data your apps do — wearable metrics, DEXA composition, training logs. The difference is what happens next. An algorithm generates a plan; it cannot watch you move, feel where your programming is breaking down, or take responsibility for your outcome. MYOS is the human layer on top of the AI layer: a CSCS-credentialed coach who integrates your data, reads your movement, and adjusts your program week to week. Bring your Whoop, your Oura, your Apple Watch — we'll put the numbers to work.
    Most trainers operate on intuition. Leo Davis combines a Bachelor of Science, CSCS certification, and a foundation in rehabilitation science to deliver evidence-based programming. Every session is biomechanically informed, every protocol is data-driven, and every client receives 1:1 attention — never group classes, never templated plans.
    Absolutely. Leo specializes in strength training for women navigating perimenopause and menopause. Programming emphasizes progressive resistance, bone density preservation, and metabolic support — proven strategies to combat hormonal shifts, maintain lean muscle, and protect long-term health.
    Yes. Zepbound, Ozempic, and Mounjaro can accelerate fat loss but often cause significant muscle loss without proper intervention. Leo designs strength-focused, protein-prioritized protocols specifically for clients on GLP-1s — preserving lean mass, maintaining metabolic rate, and protecting your composition outcomes.
    Yes. With a background in rehabilitation science and CSCS certification, Leo bridges the gap between physical therapy and full performance return. Programming includes biomechanical assessment, corrective exercise, and progressive loading — guiding you safely back to strength and beyond.
    All three. In-person training takes place at Left Coast Fitness in Campbell by appointment only. In-home concierge sessions are available throughout Campbell, Los Gatos, and the surrounding South Bay. Fully remote online programs — The Method, The Performance, and The Reserve — serve clients anywhere in the world, with The Performance and above including a complimentary DEXA body composition scan through BodySpec.
    Online coaching starts at $199.99 per month for The Method, $299.99 per month for The Performance (the most popular tier, including a complimentary DEXA scan), and $399.99 per month for The Reserve. In-person and in-home training in Campbell and Los Gatos is bespoke — pricing is set after a consultation.
    Yes — with the right training. Research shows that without resistance training, a significant portion of weight lost on GLP-1 medications can come from lean muscle. MYOS programs pair progressive strength training with protein-focused nutrition targets so the weight you lose is fat, not muscle.
    Leo Davis, founder of MYOS Fitness, is a CSCS-certified strength and conditioning specialist with a BSc and a background in rehabilitation science, training clients at Left Coast Fitness in Campbell and in homes across Los Gatos and the South Bay. He specializes in muscle preservation on GLP-1 medications, strength training through menopause, and post-injury return to performance.
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